A random collection of articles, blog posts, books, and other things I think are worth sharing.
Heal You Life: The Truth About Fat
“Remember, when you eat excessive high net-carb foods, your pancreas releases insulin. Since excessive insulin cues your body to store calories as fat, high insulin prevents fat from being released. Furthermore, no amount of exercise can compensate for this. This is why it can seem nearly impossible to lose weight when you’re eating processed foods filled with refined carbs and high-fructose corn syrup, and why cutting carbs is so critical when you’re trying to lose weight.”
She Recovers: Three Doors. It’s Your Choice (Wow…pretty powerful).
Her Times: Chillin’ at the Coolest Place in Town (I wrote this for the newspaper and of all the things I’ve ever written, this is the one of the stories I’ve gotten the most comments on…nearly everyone I run into has wanted to talk to me about this cryotherapy experience).